Natural Colonic Natural Foods For Colonic Health?

Natural foods for colonic health? - natural colonic

I am in the midst of the Middle East, and I need something to eat / Liquid / What you need to remove the bulk of my system, I feel bloated and I know it is the weight of the "you know what." I have a lot of water, warm salt water (a little angry), foods rich in fiber, especially ideally need something easy to find, thank you cheap-ish, efficient and fast.